Weight Loss by Eating Right

By Kapiva Editorial

“It’s not a short-term diet change, but a long-term lifestyle change.”  – A wise one

It’s not criminal to love your food and if Food is where you find your happiness, how long can you stay away from it? And why should you kill your happiness? Gotta figure out sustainable ways to lose weight.

Let exercising the body take a backseat; start with exercising the mind.

Ask yourself questions like what are the activities that you like doing – could be talking, painting, singing, meditating, dancing, teaching, helping someone in need – anything. Train your mind to do things that give you the peace of mind. That way you’ll have bid adieu to stress, for good. And without stress, there’d be no stress eating. One obstacle down.

Consult a Nutritionist to plan a weight loss diet basis your body type and food preferences.

Coming to the rescue of the food-lovers out there, who’ve been trying to lose weight without any success. First and foremost, the person you’d want to have a detailed discussion with, is a dietician or a nutritionist. The causes for being overweight could be attributed to a lot of factors. And make no mistake, it’s not just eating. For all you know, your body probably doesn’t burn as much fat as it’s supposed to and you’re having to bear the brunt for it. So does that mean you’ll have to be sad forever? Not at all. Just tweak your diet with foods that your nutritionist prescribe you – and don’t forget to make a list of all the foods that you love, so your nutritionist is able to incorporate them in your daily diet.

No crash diets, no shortcuts

Understand that it’s not a one-week wonder. Crash diets, detox diets, hitting the gym a month before your bestie’s wedding to be able to fit into that gown, or making a pledge to yourself to starve from the next day as a result of feeling conscious while clicking that selfie – these can only fetch you temporary results. There are #NoShortcuts when it comes to weight loss. As they say, losing weight is easy, but maintaining the weight is where the challenge lies.

 Kapiva doesn’t believe in Shortcuts either.

The #NoShortcuts Way of Life

We believe that to get the right nutrition, we need to source ingredients from where they’re available in their most rich form. Our ingredients are from lesser known, albeit nutritious sources which results in a product that is supremely healthy. We travel the distance to make health and wellness easy for you, because when it comes to your health, we take #NoShortcuts.

 The Kapiva Weight Loss Pack is especially engineered to make this Journey of yours easier. Make it a permanent part of your life.

This information is part of the series produced for



Kapiva Editorial

We are a team of food scientists and Ayurveda experts at Kapiva. Our mission is to raise awareness and educate people on ancient principles and herbs found in traditional texts. We work together to develop the most comprehensive content on Ayurveda which is grounded in peer-reviewed, scientific research.