Ragi is a fiber famous to most of us, yet here’s something you may not know of. Ragi is known as a rich source of healthy plant-based proteins containing an amino acid known as Tryptophan, which helps in curbing appetite and boosting metabolism. Here’s a quick & healthy recipe to include in your diet! Ragi Idli. Ingredients 12 cups Ragi Flour / Finger Millet Flour 1/2 cup Sooji 1/2 cup Yogurt 1/2 tsp Baking Soda 1/2 cup water or as needed Salt to taste Instructions 1. Combine the ragi flour, sooji & salt. Mix well 2. Add yogurt to the mixture & mix again 3. Add water slowly to make a batter 4. Let the batter sit for about 15-30 mins 5. Mix the batter once and add water if needed (should have a normal idli batter consistency) 6. Add baking soda & mix until well combined 7. Immediately fill the greased idli plates with the prepared batter & steam cook for 8-10 mins over a high flame Issues with your diet? We can help! Consult Now
Category: 4 Balance
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Yoga for Weight Care – Burn that Belly
At Kapiva we believe that weight care needs to be approached in a holistic manner, we will continue to share with you lifestyle content that can help with a balanced approach to your weight journey. As part of the same, here are our Yoga Asanas for Weight Care, to see better results as you progress. Please take 15 minutes out in a day, preferably in the morning & bring these as part of your routine. We will share new Asanas with a guided video, which helps specific aspects of your weight care. Today’s Yoga Asana for Weight Care is “Triyak Tadasana” What does it do? Stretches side muscles & compressed joints for smooth blood & nutrient flow. Why should you do it? For flexibility & help burn belly fat accumulated around the waist.
Ayurveda says slow and steady weight reduction is the healthy way to stay fit. Ayurvedic products take 2-3 months to show their effect, hence consistency is the key. Here is a success story to keep you motivated on your weight goal. Our customer, Akanksha lost 13 kgs in 6 months through Get Slim Juice. Ayurvedic herbs in this juice work together to: Improve metabolism Reduce fat accumulation Improve digestion Regulate hunger & sugar cravings
We know how difficult and tiresome a weight loss journey can sound, but it need not be that hard. A balanced approach by including all elements in your lifestyle can make a larger change & moreover a permanent one. During the next few days, here are a few tips we recommend you follow to start changing your lifestyle for good. Do not stress yourself about your weight – Often we push ourselves to limits without understanding the process well Start including Yoga Asanas in your routine – Set up a time in your day, preferably in the morning. We will be sharing with you a Yoga Asana specifically chosen for weight care, with unique benefits for each. Usually targeting various body aspects and functions. Diet is key Do not think of the extreme diets that have got popular for the results their users Plan your when & where Though we often don’t realize but planning what you’re going to do where and when can make a big difference in our chances of doing the activity Over the next few days through the 4 Balance program you would have access to: Diet to follow( On your email, customizable by our Nutritionist) Yoga Asanas 1 on 1 consultation (To guide, and motivate you) So keep a lookout on the app, we’re looking forward to guiding you. Start the journey with a Consultation to see where you stand CTA – Consult Now
The key to healthy weight loss is achieving a negative energy balance or taking in fewer calories than you burn. To shed 500 grams, you need to achieve a 3,500 calorie deficit in a week. Hence, it is recommended to create a 3000 calorie deficit per week through diet and burn the remaining 750 calories through exercise. That’s a total deficit of 3,750 calories for the week. For example, a burger & soft drink combo adds 450 cals to your body, which is equivalent to 2 hours of walking Get a free diet plan customized for you basis these rapid-fire questions:
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The 4 Balance Advantage
Thanks for choosing Kapiva! Ayurveda is about balance, the same translates to its view on weight management. Being over or under your ideal weight is considered to be an imbalance in the body. We’ve understood therefore that the approach to weight care can’t just be a quick fix, but an overall guided solution which as people we can achieve by making lifestyle changes. That is why we at Kapiva have decided to help our users with a guided solution to better balance their lifestyles. Therefore with every purchase of our weight products, you would be eligible for free consultations with our Ayurvedic Nutritionists, a Diet Chart which can be personalized post your consultation, and Lifestyle content that you can access on your email, as well as our natural Ayurvedic products. A Guided Solution, custom-made for you 4 Balance Offers You FREE Nutritionist Consultation Personalized Diet Charts Lifestyle Content Natural Products Avail your Free check-up before you begin! Get Now