Ashwagandha in Sanskrit means “smell of the horse” to correlate it with the strength of a horse and youthful vigor, endurance, strength, and good health. The scientific name of Ashwagandha is ‘Withania somnifera’ which is Latin for sleep-inducing and is also commonly known as the ‘Indian Ginseng’ and ‘Indian Winter Cherry. Ashwagandha is a multipurpose shrub which has therapeutic effects on consumption. It has been used in successful management of various disease conditions like bronchial asthma, chronic fever, cold, cough, malaria, dysentery, convulsions, diabetes, diarrhea, arthritis, emetic syndrome, skin diseases, insect bite etc. and in treatment of gastric, hepatic, cardiovascular & immunological disorders. What are the major benefits of consuming Ashwagandha? Therapeutic Uses According to Ayurveda, this shrub has potent aphrodisiac rejuvenate qualities and helpful for nervous exhaustion seen in day to day life. Ashwagandha also improves learning ability and memory capacity for which it is prescribed to patients who suffer from Alzheimer’s, sleep disorders, skin issues and coughing. Chronic Stress Management Numerous harmful disorders caused due to stress can cause suppression of immunity system, sexual dysfunctions, gastrointestinal ulcers, and disturbances in glucose homeostasis that can lead to diabetes. Ashwagandha helps reduce cortisol levels that trigger stress in the body. Heart Health Ashwagandha helps decrease in blood glucose levels and decreases in serum cholesterol, triglycerides, and low-density lipoproteins were also seen for maintaining good heart health. Thyroid and Liver Health According to research Ashwagandha has shown decreased lipid peroxidation in the liver homogenate that can cause cellular damage. Hence helps regulate and maintain proper functioning of liver and cure thyroid. Anti- Ageing Research shows a significant improvement in hemoglobin, red blood cell count, hair melanin, and seated stature for posture was observed. Hence Ashwagandha helps postpone ageing signs. Hair Health Ashwagandha benefits for healthy scalp owing to its antioxidant and anti-inflammatory properties. (3) It is also a rich source of fatty acids, glucose, nitrate as well as potassium. This helps stimulate the production of melanin and retains it in your hair giving you black shiny hair. Fight Cancer Ashwagandha’s chemo preventive properties make it a potentially useful adjunct for the patients undergoing radiation and chemotherapy. Buy the best Ashwagandha in India- Ashwagandha Gold Capsules is a one stop solution to relief from stress, anxiety, fatigue, pain, skin conditions, diabetes, decrease blood pressure, epilepsy, etc. Kapiva’s Ashwagandha is Nagori Ashwagandha, is harvested on the 183rd day with 5% with anolide & high bioactive content
Category: Skin and Hair
Ayurveda recommends customizing skin care according to your skin type to focus on your problem areas. Amla, aloe vera, sea buckthorn, and acerola cherries have anti-aging effects and may help ease suntans. Manjistha and aloe vera can help tackle acne while sea buckthorn and manjistha are useful for eczema. Amla, sea buckthorn, and acerola cherries help fight sun damage.
Ayurveda recommends skin care to be customized based on your specific dosha. Vata type skin requires more hydration, pitta type skin requires more tan protection while kapha skin requires gentle exfoliation. Excessive sun exposure, poor diet, overuse of cosmetics, lack of sleep, poor hydration, and stress can contribute to premature aging of skin. Choose daily massage and lepas to bring the glow back to your aging skin.
Yoga provides relief from stress-inducing hormones like cortisol, drastically improves the quality of your sleep and boosts blood and nutrient circulation. All these have a direct impact on the quality of your skin and prevent it from sagging prematurely. Your skin will feel more supple, firm and ageless.
Aloe vera helps your skin in many ways. It has medicinal properties that make it popular in skincare as well as medication for the skin. It can heal burns, cuts, and scrapes. It can treat acne and fade scars, plus it serves as a great moisturiser, especially for oily skin. With anti-inflammatory and anti-bacterial properties, this gentle plant gel can be added to your daily skincare routine.
Acne is caused when pores get clogged and infected by bacteria. This results in inflammation, scarring, and pigmentation. Modern medicine has many treatments but most of them have many side effects. Herbal remedies are safe and effective, and in many cases pocket friendly too. Try herbs like manjishta, neem, tea tree oil, witch hazel, calendula, green tea and chamomile for their acne busting properties.
Daily consumption of Amla juice can result in skin benefits, hair benefits increased immunity and more.
Origin Of Ghee Before digging into the nitty-gritty, let’s first clear the foundations. What is Ghee? Regarded as an essential component in Ayurveda and traditional Indian medicines, the origin of the word Ghee takes roots from the Sanskrit word, which is ghrta. Ghee is essentially clarified butter – a golden coloured liquid (semi-liquid, in fact) with its unique aroma and flavour. It has a wide range of applications – from cooking to healing in our day-to-day life. Types Of Ghee Ghee is not limited to one form. Many different types of ghee come with varying types of extra benefits. Some of these ghee types are: Cow Ghee Sheep Ghee Goat Ghee Buffalo Ghee Vegan Ghee While most of these types have commonalities, the ghee from cow milk is one of the most commonly used and studied ghee among its counterparts. Use Of Ghee In Ayurveda Apart from massage with ghee, there are many other benefits of ghee as per the Ayurvedic text, Sushruta Samhita, such as: Pacifies aggravated Vata and Pitta dosha Lubricates tissues and promotes flexibility Aids digestion and promotes healthy microbes in the gut Enhances Ojas or “life energy.” While I’d highly recommend desi cow ghee compared to others, overall, ghee offers similar benefits. But having used a variety of ghee over the years, nothing compares to pure desi cow ghee when it comes to consumption in our meals or as the ghee of choice for massages. Massages And Use Of Ghee The benefits of cow ghee are also one of the big reasons why massage with ghee in ayurveda healing traditions still plays a significant role today. At the same time, the vegan ghee that is gaining traction is a blend of different oils, including coconut oil. There’s one question that arises most commonly, which is: “what are desi ghee massage benefits?” While ghee has countless health benefits as part of our diet, there are fantastic benefits of ghee massage on body, especially for our skin and pain. I was introduced to desi massage with ghee at the Ayurvedic hospital in Gujarat. It was actually Panchagavya ghee (a mix of desi cow ghee, curd, milk, urine, and gobar). This ghee had significant healing qualities. Unlike other oils that require deep penetration into the skin, pure ghee is considered the ideal substance for massaging oneself. Ghee massage for knee pain is one of its incredible benefits. Our body absorbs approximately 60% of what we coat on our skin. It’s no wonder that the richness of ghee is felt when doing a massage, given that it strengthens and nourishes our body. Goodness / Benefits Of Ghee Massage On Body Check out some other benefits of ghee massage on body below: 1. Promotes Hydration And Cleansing From newborns to the end of life, massage with ghee for babies provides a level of soothing and comfort that other oils cannot replicate. One of the key ghee massage benefits is it cleanses our systems from the outside and permits hydration throughout the body, making us less likely to fall ill. It also helps us recover lost energy that much quicker if and when we happen to fall sick. 2. Rubbing Ghee On Feet For Instant Relief Massaging the bottom of your feet with ghee and a copper bowl was one of the tricks I learned at the hospital. Ghee massage benefits for cough is really beneficial that came as a surprise to me. I was shocked to see my feet turn pitch black, but I felt my body cooling down instantly despite the scorching and humid weather. One of the key benefits of ghee massage on body was that the ghee was ridding my body of the toxins that had built up heat in my system, putting me off my routine and balance. 3. For A Relieving Ayurvedic Foot Massage At Night The practice of applying ghee as an Ayurvedic tradition to have a relaxing foot massage at night is called “Padabhyanga.” There are many ghee massage benefits when applied on the feet at night, such as: Relief from stress and anxiety Enhanced foot health by preventing cracks and nourishing the skin Improvement in sleep quality Improves functioning of the heart Helps in relief from an aggravated Vata dosha Conclusion The benefits of ghee massage on body are immense. As a wonder food that is good health for skin, hair, and health in general, it can be applied to various areas over the body such as the lips, elbows, foot, hair, cuticles, and so on. It helps improve the skin in that area exponentially through ghee massage benefits. To make sure before using ghee for these purposes is to purchase one from a reputable brand or company and use one free of all additives and chemicals because it’s in the purity of natural ghee where the actual good properties lie. Its versatility makes this food a valuable component in a variety of applications. FAQs Q. Is it good to massage your body with ghee? Yes. Ghee massage or Abhyanga helps reduce muscle stiffness, supports excellent nervous system health, triggers the digestive firs, and increases blood circulation. It nourishes the tissues, muscles, and joints. It improves skin texture and fights signs of premature skin ageing. Q. Is ghee good for skin and hair? Yes. Applying ghee on the skin softens and smoothes the skin texture. Ghee improves blood circulation and fights signs of skin ageing like wrinkles, scars, and cellulite (skin fat). Vitamin A and vitamin D in ghee moisturize the scalp and improve hair texture and strength. Ghee nourishes the scalp and hair follicles and stimulates hair growth. It is also effective against the itchy scalp, dandruff, and split ends. Q. Is ghee massage good for bones and joints? Yes. Ghee is very effective for stiff joints and relieving joint pain. Vitamin K2, present in ghee, improves calcium absorption in bones, improves joint lubrication, and suppresses inflammation that is the root cause of joint pain and arthritis. Q. What happens when you apply ghee to your