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Boost Sexual Stamina with 6 Potent Ayurvedic Herbs
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Recent Article for fasting

7 Ways Intermittent Fasting Is Beneficial For You
7 Ways Intermittent Fasting Is Beneficial For You

Fasting has existed for centuries as a part of many religions and cultures. Though gaining popularity as a trend in…

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A Complete Guide To Intermittent Fasting
A Complete Guide To Intermittent Fasting

Lately, people are becoming more and more mindful of their diets, exercise schedules, and lives in general. Weight management as…

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How To Tackle Diabetes While Fasting In The Holy Month Of Ramzan
How To Tackle Diabetes While Fasting In The Holy Month Of Ramzan

Fasting, with a fluctuating blood sugar level, can be challenging. Whether you’re suffering from Type 1 or Type 2 Diabetes,…

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The Pros and Cons of Fasting
The Pros and Cons of Fasting

Fasting, when practised intermittently, can have a range of effects on your body. These effects could fall under the broad…

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Best Ayurvedic Juices for Fast Liver Enzyme Regulation
Best Ayurvedic Juices for Fast Liver Enzyme Regulation

Your liver silently works day and night, filtering toxins, processing nutrients, and…

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Stress Eating vs. Hunger: Ashwagandha for Cortisol-Craving Cycle
Stress Eating vs. Hunger: Ashwagandha for Cortisol-Craving Cycle

We’ve all been there, reaching for chips, chocolate, or that extra serving…

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Why Daily Shilajit Gold Consumption Matters—Even on Rest Days
Why Daily Shilajit Gold Consumption Matters—Even on Rest…

Building good health isn’t a one-day job—it requires consistency, precision, and daily…

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Shilajit Gold: Ayurvedic Gym Booster
Shilajit Gold: Ayurvedic Gym Booster

Did you know that Ayurveda has a great supplement for boosting your…

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South Indian Diabetic Friendly Diet Plan - Veg
South Indian Diabetic Friendly Diet Plan – Veg

Made by Ms. Sindhu Vas, M.Sc. Food Science & Nutrition Medically Reviewed by: Dr. Prajna,…

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