We tend to push the extra pounds that we’ve packed on to the back of our minds as we go…

No samosas, jalebi, or ice cream! The thought of going on a diet can be fairly daunting. But then think…

Childhood obesity is becoming more common by the day. And it’s impacting the health of our children to the extent…

We all have some memory tucked away that is of our parents convincing us of the goodness of vegetables. Our…

Chia seeds (Salvia hispanica L.) are having a moment in the sun! But they are not a modern food fad…

Fasting has been a part of many cultural and religious traditions for ages. In ayurveda, it is used to balance…

The morning rush – we’re all familiar with it. And one of the first casualties of a busy morning is…

It seems like you can hardly flip through a magazine or watch the news before learning of another dangerous condition…