We’ve heard Yoga is beneficial to our physical and mental wellbeing. There are very well known poses for better digestion,…

Ancient wisdom dictates that one must eat breakfast like a king, lunch like a prince, and dinner like a pauper.…

Ayurveda is a form of alternative medicine that has been around for centuries but is currently gaining popularity worldwide all…

Brahmi is a bitter-sweet medicinal herb that has been prominent across several cultures. It is a small water-loving succulent herb…

Known as the ‘Lily of the Desert, Aloe Vera is a popular plant used for its healing and medicinal properties.…

A hardy plant native to the Indian subcontinent, neem is widely hailed for its therapeutic medicinal properties. For centuries now,…

Living in this fast-paced world doesn’t only take a toll on our physical health but also greatly affects our mental…

One should not attend even the end of the world without a good breakfast. Breakfast is the first source of…