Ayurveda - Sanskrit for 'life-knowledge' - is one of the oldest surviving medical systems in the world. This ancient system…

If you are tired of the everyday monotony and are thinking about planning a vacation where you can relax, unwind…

   Your immune system is your armour. It shields you from viruses, colds, coughs, or touches of flu. However, to…

What's the difference between Health-care and Self-care? Do we really have the time and patience to stay committed to self-care?…

Detox is a way of cleaning your body internally, and it can be beneficial to losing weight as well. Now,…

Stress is your body’s way of dealing with any kind of demand or threat. When you sense danger—whether it’s real…

Living in the 21st century there is no way one can hide from the negative effects of pollution. The quality…

Most of us spend most of our time and money trying to find ways to stop signs of ageing. All…